It’s certainly my hope to continually post and grow this section of the website, because pictures (and data!) speak volumes of the hard work and success that many people have put into achieving their goals. Amidst all the silly recommendations out there that offer quick fixes, their stories are the real deal. There are no… [Continue Reading]
Another online client succeeds at her weight loss goals; AND she’s a working mother.
Below is an interview I had with a local fellow fitness trainer and mom. When I first met her, the first thing I noticed was her enviable toned figure, radiant hair and skin, and a smile like sunshine. By the looks of it, you could never tell that Shannan ever struggled with emotional/compulsive eating. When… [Continue Reading]
Working in a gym, it’s always amusing to those of us who have been in the fitness industry long enough to take note of the increase in gym traffic right after the New Year. Classes are packed, you have to wait your turn for a treadmill, and the showers in the locker room are all… [Continue Reading]
Today I want to take a quick look at what I think are some of the best diet products available. Peanut Butter PB2, Powdered Peanut Butter (45 cals for 2 TBSPs compared to 200 calories for 2 TBSPs of peanut butter). Made by Bell Plantations, this powdered peanut butter can be used in a lot… [Continue Reading]