Recent Updates

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My 5 Top Tips for Shedding the Post Baby Weight

So, by now,  you’re probably aware that I wrote an entire book on the subject of post-baby weight since I wanted to share EVERYTHING with you. It took some time to lose the weight and get back in shape, but there were a handful of things I really focused on the months following my baby’s delivery. […]

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Introducing the All New Shaila Fitness Website

Thanks for visiting the revamped website for Shaila fitness. I hope you stop by often. Here, I’d like to quickly point out a few things. 1. A regular newsletter feature and a subscribe button on my home page. Have you signed up yet? Whether you’re a personal training client, an online client, or a busy […]

Mommy Success Story

Success Stories: 2 Stories from 2 Busy Moms of 2

I recently ran a 7-week weight loss challenge that was open to over 50 contestants. Contestants included everyone from moms, powerlifters and other athletes, and busy working professionals. To my pleasant surprise, 2 of the top 5 winners were both young moms to multiple children. We all know the challenges that just one child brings insofar as scheduling […]

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