Today I am proud to present another of my success stories. This is my client Al. Several years of poor eating habits, lack of activity, and an impending 50th birthday gave this client a tummy he wanted to lose and a BIG desire to make a change. In just eight weeks, this client lost 5… [Continue Reading]
I grew up in East India and I’d be lying if I said that it didn’t give me access to some of the best things in the world. Especially food! I love chicken curry, mango lassi, and naan. But even beyond that, our culture is deep, vibrant, and complex. It’s something that not everyone can… [Continue Reading]
Stay At Home Strong is a complete online program that can help you lose that baby weight for good, whether you’re a new mom or a busy mom looking to get back in shape after baby. I’ve written several articles on weight training and exercising while pregnant, and on the importance of weight training during and… [Continue Reading]
Tips for the athlete and dieter for sticking to their fitness goals during the Holidays.
My clients often come to me asking how they can make eating well (or eating clean) part of their busy lifestyles. They’ve gotten the message that eating clean and eating often is important to their fitness goals, whether it’s to compete in an athletic event, gain muscle, or lose weight. What’s sometimes challenging though is… [Continue Reading]