Last time I told you about how I changed my diet, training what supplements I was using in order to reach my goals. Today I want to continue telling you what it takes to look like a fitness model by looking at my progress and how I dialed everything in at the end. I’ve said… [Continue Reading]
I want to extend a hyuuuuuuuuggee congratulations to one of my personal training clients, “DB”, who just completed the Tough Mudder, billed as “Probably the Toughest Event on the Planet.” This particular client hired me to train him to be ready for the rigors of the event, including over 10 miles of running up and… [Continue Reading]
Tips for the athlete and dieter for sticking to their fitness goals during the Holidays.
If you remember your teenage years, or are a parent of one, you know the last thing a teenager wants to do is listen to old people. Because usually, we know nothing. And if you were anything like me, sometimes you just did the opposite of what a person of authority said. So, when my… [Continue Reading]
I’m lucky enough to work with clients who enjoy weight training for more than just the superficial or cosmetic reasons. Not everyone heads to the gym for the sole purpose of losing weight. And although there’s nothing wrong with the goal of weight loss, the photoshopped and airbrushed images of “perfect bodies” on fitness magazines… [Continue Reading]