I’m always more than happy to report on the successes of my clients, 1) because it’s fun to brag, and 2) I really do love watching people reach their goals and learn to love lifting. Lori’s story is incredibly impressive; she’s a working professional and newlywed with two children in high school and a step-child… [Continue Reading]
Tips for the athlete and dieter for sticking to their fitness goals during the Holidays.
Happy Birthday Mrs.T! One of my online clients recently celebrated her 66th birthday. Though she easily looks 10 years younger (and will tell you so, LOL) she only recently started to address her issues with exercise and diet. She started off at a estimated weight of 195 lbs and 2 months later, she’s down to… [Continue Reading]
Meet Bob. Don’t get him confused with Al, another client with Parkinson’s who I train in the post here. Guess you could say I’m one lucky girl, blessed with honor of working with two very hard-working men who both happen to have Parkinson’s. And although two is hardly a large sample size, the progress in both… [Continue Reading]
I recently ran a 7-week weight loss challenge that was open to over 50 contestants. Contestants included everyone from moms, powerlifters and other athletes, and busy working professionals. To my pleasant surprise, 2 of the top 5 winners were both young busy moms to multiple children. We all know the challenges that just one child brings insofar… [Continue Reading]