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Sumi Singh Post Baby Weight Loss

Stay At Home Strong- Shaila fitness

Stay At Home Strong is a complete online program that can help you lose that baby weight for good, whether you’re a new mom or a busy mom looking to get back in shape after baby. I’ve written several articles on weight training and exercising while pregnant, and on the importance of weight training during and […]

Sarah Conomacos Second Trimester

Strength Training During the Second Trimester

I’ve written in my book, and in an earlier article on strength training during the first trimester, that pregnant women need to embrace exercise during and after their pregnancies.  With the help of social media, we’re seeing many admirable examples of women strength training during pregnancy. In this article, ISSA certified personal trainer Sarah Conomacos (currently […]

Cleaned Up Curry

Client Success Story: Indian Food Inspiration

“Cannons K” as we’re going to call her here, has been weight training with me over 6 months now and is a fellow Punjabi girl who absolutely loves lifting as much as I do. I’ve created a monster and we both like it! In the few short months, she’s safely, slowly, and sanely dropped 8 lbs, […]

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